A General Master Diet Cleanse Schedule

If you're looking for what the whole "lemon detox diet" is about, and want to learn what the schedule is like should you go on it; or if you are already on the master cleanse system and need to find out if you are where you should be on the detox diet, then this is for you.

Day 1

One the first day, it is extremely important to understand hunger and when you are truly hungry versus when you just want something - need versus want. This is the backbone of succeeding on the master cleanse diet.

For the beginning of the day, you need to drink the lemonade cleanse, the laxative and plenty of water. You may consume anything you want around dinner, so long as it is the quantity you would normally consume. The first day will be just a test run of the lemonaid cleanse while still getting the assurance of a main meal.

Day 2

Just like day 1, the point is to break the habit of eating poorly and eating junk food. Start the day off with a Master Cleanse lemonade drink, laxatives and plenty of water. You are allowed to eat only uncooked vegetables and fruits for dinner.

"In the 13 days that I have been on the Master Cleanse, I lost 16 pounds and I anticipate that tomorrow morning, it will be 17. I am not saying that it was not hard, but it was well worth it. I feel great." - Cheryl

Day 3

This is the "bump" day that even master Master Cleanse dieters may have trouble with. On the 3rd day, you will be moving toward an all-liquid diet, where your source of food is just the Master Cleanse lemonade detox drink. As such, this is the most difficult for most people, since it is such a radical change (the 1st 2 days are a means to "ease into" the detox.)

So, just like in day 1 and 2, start your day off with a Master Cleanse lemonaid drink, and that is all for the next 10 days. Drink this minimally 6 times a day, going up to and even beyond 12 cups - whenever you feel you are absolutely hungry.

Getting past day 3 is the hardest part, but if others can do it, so can you! You'll be surprised how fast the time goes by and how much weight you will lose on the master cleanse detox!